BURNS FITNESS
HI, I'M JESSICA ISA BURNS
NASM Certified Personal Trainer | Barre Instructor
Womens Training/Fitness Specialist | Certified Nutrition Coach
With over 10+ years of experience, I have helped transform people's lives by creating customer fitness programs to help them live their most empowered and fulfilling lives.
Are you ready?
FITNESS SERVICES
PERSONAL TRAINING
A CUSTOMIZED PLAN
Imagine having the body of your dreams. My personal training services offer one-on-one training tailored to your specific needs.
Each fitness journey begins with a complimentary consultation (in person or virtual) along with an initial assessment to gauge your current state.
This includes discussing injuries, assessing strength and endurance and establishing mind and body goals.
From there, we develop a customized plan to help you reach the body of your dreams.
BARRE
A BLENDED JOURNEY
Whether you prefer one-on-one time or group classes, my barre service will rise to the occasion. Online and in-person barre classes are available upon request.
For those new to barre, it is a fitness class structured with the fusion of ballet, pilates and dynamic stretching.
It offers a low to no impact exercise circuit that strengthens and tones your body.
Each class has new choreography along with a new music playlist.
GROUP TRAINING
POWER IN NUMBERS
Is being in a group setting more your style? I offer two styles of group training: cardio classes and dance cardio classes.
The Cardio Classes are rooted in high-intensity interval training using weights with various bodyweight exercises.
The Dance Cardio classes are where workout meets dance party. This class entails fun and doable choreography using various genres of music.
