BURNS FITNESS
HI, I'M JESSICA ISA BURNS
NASM Certified Personal Trainer | Barre Instructor
Womens Training/Fitness Specialist | Certified Nutrition Coach
With over 10+ years of experience, I have helped transform people's lives by creating customer fitness programs to help them live their most empowered and fulfilling lives.
Are you ready?
FITNESS SERVICES
PERSONAL TRAINING
A CUSTOMIZED PLAN
Imagine having the body of your dreams. My personal training services offer one-on-one training tailored to your specific needs.
Each fitness journey begins with a complimentary consultation (in person or virtual) along with an initial assessment to gauge your current state.
This includes discussing injuries, assessing strength and endurance and establishing mind and body goals.
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From there, we develop a customized plan to help you reach the body of your dreams.
BARRE
A BLENDED JOURNEY
Whether you prefer one-on-one time or group classes, my barre service will rise to the occasion. Online and in-person barre classes are available upon request.
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For those new to barre, it is a fitness class structured with the fusion of ballet, pilates and dynamic stretching.
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It offers a low to no impact exercise circuit that strengthens and tones your body.
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Each class has new choreography along with a new music playlist.
GROUP TRAINING
POWER IN NUMBERS
Is being in a group setting more your style? I offer two styles of group training: cardio classes and dance cardio classes.
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The Cardio Classes are rooted in high-intensity interval training using weights with various bodyweight exercises.
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The Dance Cardio classes are where workout meets dance party. This class entails fun and doable choreography using various genres of music.
